Dry Elbows: Causes & Care

Why are your elbows dry? Here is everything you need to know about the causes and care of dry, and rough elbows.

Having dry elbows is a common skin concern that can feel uncomfortable. Thankfully, there are ways to help manage dry skin on the elbows and help prevent it from forming. Read on to learn what causes dry elbows and how to help manage dry skin with Aquaphor.

The skin on the elbows is often exposed to air and experiences frequent friction from clothing or contact with surfaces, such as leaning on a desk or resting your arms while reading, which can make this area feel dry and rough1.

There are a few reasons elbows can become dry, rough, ashy in appearance, or itchy from dryness. Here are some common causes:

Friction
Individuals who spend extended periods working at a desk may experience dryness or roughness on the elbows2 . Frequent contact with surfaces such as desks, chair armrests, or clothing can create friction that disrupts the skin.

Certain Fibers or Fabrics
Certain materials, including synthetics like polyester, can irritate the skin on the elbows as they rub against it. Sweat can contribute to this by clinging to clothing, causing friction with your skin and your clothing3.

Weather
Dry elbows can appear in cold weather as chilly air can cause the skin to dry out3. Sun exposure can also dry out the skin on your elbows4, which is why it is important to make sure to apply a good broad-spectrum sunscreen to any exposed areas of skin before going outdoors and to reapply as directed.

Heating
During the winter months, indoor heating can often draw the moisture out of the air, leaving the skin dehydrated5. This is another reason you may notice your elbows are drier in the winter season compared to the spring and summer seasons.

Air Conditioning
 Similar to how exposure to indoor heating can dry out the skin, exposure to air conditioning can cause skin dryness.

Dry skin on the elbows is common. The appearance can result from a buildup of dead skin, which may make the area look dull, ashy, or flaky6. To help manage this, consider using a mild exfoliant to gently remove dead skin. If you notice persistent ashy areas or have concerns that there may be an underlying medical condition, it’s best to seek guidance from a healthcare professional.

Dry and ashy elbows may be common, but there are steps to keep your skin appearing smooth and supple. While you may not be able to get rid of dry or ashy elbows completely, depending on the cause, you can help to manage their appearance through the following ways:

Be conscious of water temperature
Use lukewarm water when you bathe or shower, as hot water can strip oils from the skin3.

Exfoliate
Exfoliate your skin to help remove dry and flaky skin with a gentle body scrub. Ensure to moisturize afterwards to maintain hydration3. Exfoliating once or twice a week can help keep the skin’s surface smooth and prepared for moisturizing7.

Choose skin-friendly laundry products
Sometimes harsh ingredients in common laundry detergents and fabric softeners can contribute to dry skin8. Look for unscented, hypoallergenic laundry detergent that is free of added dyes or fragrances.

Dry elbows are common and often linked to everyday factors like friction, weather changes, or frequent movement. A consistent routine that includes gentle exfoliation and regular moisturization can help keep the area comfortable. Products like Aquaphor Healing Ointment support skin hydration and comfort, helping elbows stay smooth and nourished throughout the year.

Aquaphor Healing Ointment® is a multi-purpose ointment that helps protect and restore smooth, healthy skin, including dry elbows. It forms a protective barrier that shields skin from external irritants while helping to prevent moisture loss. Its nourishing formula supports the skin’s natural barrier and helps keep skin smooth, soft, and hydrated.

For dry elbows accompanied by itch or irritation, Aquaphor® Itch Relief Ointment provides fast itch relief that lasts up to 12 hours. It is formulated with hydrocortisone (an external analgesic) to help soothe itch, and is fragrance-free and paraben-free.

The information provided herein is not intended to be medical advice. Nor is it intended to treat the underlying skin disease or condition. The information is provided solely to:

1. Moisturize, soften and smooth dry skin
   
2. Improve the appearance of the skin
   
3. Achieve healthier-looking skin